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Oats
Oats provides 384 kcal per 100 g, with 1.4 g of sugars and 16 g of protein. That is 54% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 365 +5% |
| Total fat | 6.4 g | 7.1 −10% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 67 g | 59.2 +13% |
| Total sugars | 1.4 g | 3 −54% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 16 g | 12.7 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0696851001343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 384 kcal per 100 g.
How much sugar is in Oats?
Oats has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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