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Oatpops avena integral extrusionada
Oatpops avena integral extrusionada by Gut Bio provides 383 kcal per 100 g, with 15 g of sugars and 11 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 390 | |
| Total fat | 5.6 g | 1.7 g | 2% | 9 −38% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 68 g | 20.4 g | 7% | 66.3 |
| Total sugars | 15 g | 4.5 g | 18.2 −18% | |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 1 g | 0.3 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgriculturePL-EKO-01
- Sold in
- Portugal, Spain
- Barcode
- 22092663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatpops avena integral extrusionada?
Oatpops avena integral extrusionada contains 383 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Oatpops avena integral extrusionada?
Oatpops avena integral extrusionada has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatpops avena integral extrusionada healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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