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Oatmeal squares Golden maple
Oatmeal squares Golden maple by Quaker provides 375 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 21 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 390 | |
| Total fat | 4.5 g | 2.5 g | 3% | 9 −51% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −60% |
| Carbohydrates | 78.6 g | 44 g | 16% | 66.3 +19% |
| Total sugars | 17.9 g | 10 g | 18.2 | |
| Added sugarsUSDA | 16.1 g | 9 g | 18% | 13 +24% |
| Protein | 10.7 g | 6 g | 12% | 10.2 +5% |
| Salt | 0.9 g | 0.5 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 21 oz
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0030000571132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal squares Golden maple?
Oatmeal squares Golden maple contains 375 kcal per 100 g and about 210 kcal per serving (1 cup (56 g)).
How much sugar is in Oatmeal squares Golden maple?
Oatmeal squares Golden maple has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal squares Golden maple healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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