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Oatmeal gruau d'avoine
Oatmeal gruau d'avoine
Oatmeal gruau d'avoine by Bob's Red Mill provides 380 kcal per 100 g, with 19 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 71 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 270 kcal | 390 | |
| Total fat | 10 g | 7.1 g | 9% | 9 +11% |
| Saturated fat | 1.5 g | 1.1 g | 6% | 2.2 −32% |
| Carbohydrates | 57 g | 40.5 g | 15% | 66.3 −14% |
| Total sugars | 19 g | 13.5 g | 18.2 | |
| Added sugars | 14 g | 9.9 g | 20% | 13 +7% |
| Dietary fiber | 11 g | 7.8 g | 28% | 8 +37% |
| Protein | 10 g | 7.1 g | 14% | 10.2 |
| Salt | 1.2 g | 0.9 g | 0.7 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d'avoine (63,56%), sucre de canne, noisettes (5,65%), myrtilles déshydratées (5,65%), graines de chia, graines de lin, myrtilles en poudre (2,82%), sel de mer
- Allergens
- Nuts
Product details
- Quantity
- 71 g
- Serving size
- 71 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 0039978311849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal gruau d'avoine?
Oatmeal gruau d'avoine contains 380 kcal per 100 g and about 270 kcal per serving (71 g).
How much sugar is in Oatmeal gruau d'avoine?
Oatmeal gruau d'avoine has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal gruau d'avoine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal gruau d'avoine contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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