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Oaties
Oaties by Kellogg's provides 380 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 390 | |
| Total fat | 4.7 g | 1.4 g | 2% | 9 −48% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −70% |
| Carbohydrates | 70 g | 21 g | 8% | 66.3 +6% |
| Total sugars | 20 g | 6 g | 18.2 +10% | |
| Added sugars | 8.9 g | 2.7 g | 5% | 13 −31% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 8 |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 0.4 g | 0.1 g | 0.7 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 tsp (30 g)
- Sold in
- United Kingdom
- Barcode
- 5059319035741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 380 kcal per 100 g and about 114 kcal per serving (1 tsp (30 g)).
How much sugar is in Oaties?
Oaties has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oaties contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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