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Oat Crunch Cheerios
Oat Crunch Cheerios by General Mills provides 392 kcal per 100 g, with 27.5 g of sugars and 5.9 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 15.2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 200 kcal | 390 | |
| Total fat | 8.8 g | 4.5 g | 6% | 9 |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 78.4 g | 40 g | 15% | 66.3 +18% |
| Total sugars | 27.5 g | 14 g | 18.2 +50% | |
| Added sugars | 15.1 g | 7.7 g | 15% | 13 +16% |
| Dietary fiber | 7.8 g | 4 g | 14% | 8 |
| Protein | 5.9 g | 3 g | 6% | 10.2 −42% |
| Salt | 1.1 g | 0.6 g | 0.7 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, corn bran, whole grain rice, whole grain millet, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3,
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15.2 oz
- Serving size
- 1 cup (51 g)
- Sold in
- United States
- Barcode
- 0016000139626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Crunch Cheerios?
Oat Crunch Cheerios contains 392 kcal per 100 g and about 200 kcal per serving (1 cup (51 g)).
How much sugar is in Oat Crunch Cheerios?
Oat Crunch Cheerios has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat Crunch Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Crunch Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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