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Oat cheerios
Oat cheerios by Nestlé provides 383 kcal per 100 g, with 9.1 g of sugars and 10.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 385 |
| Total fat | 6 g | 5 +21% |
| Saturated fat | 1 g | 1.1 −9% |
| Carbohydrates | 66.5 g | 74.6 −11% |
| Total sugars | 9.1 g | 21.7 −58% |
| Dietary fiber | 10.4 g | 7.4 +41% |
| Protein | 10.5 g | 8.8 +19% |
| Salt | 0.7 g | 0.7 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Celozrnná OVESNÁ mouka 92 %, cukr, PŠENIČNÝ škrob, minerální látka [uhličitan vápenatý (vápník)], sirup z invertního cukru, jedlá sůl, regulátor kyselosti (fosforečnany draselné), melasa, slunečnicový olej, antioxidant (extrakt s vysokým obsahem tokoferolů), minerální látka [elementární železo (železo)] a vitamíny [L-askorbát sodný (vitamín C), nikotinamid (niacin), D-pantothenát vápenatý (kyselina pantothenová), kyselina pteroylmonoglutamová (kyselina listová), pyridoxin-hydrochlorid (vitamin B6), riboflavin (vitamin B2), cholekalciferol (vitamín D)]. Může obsahovat MLÉKO a OŘECHY.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Czech Republic, Lithuania
- Barcode
- 5900020036001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat cheerios?
Oat cheerios contains 383 kcal per 100 g.
How much sugar is in Oat cheerios?
Oat cheerios has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat cheerios healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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