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Oat Bran
Oat Bran by Arnold provides 256 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SLICE (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 4.7 g | 2 g | 3% | 5.3 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.8 g | 21 g | 8% | 48.4 |
| Total sugars | 7 g | 3 g | 4.6 +53% | |
| Added sugars | 3.6 g | 1.5 g | 3% | 2.6 +36% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −48% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 0.8 g | 0.4 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oat bran, sugar, oats, wheat gluten, soybean oil, cultured wheat flour, yeast, salt, molasses, soy lecithin, natural flavor, grain vinegar, citric acid.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SLICE (43 g)
- Sold in
- United States
- Barcode
- 0073410013540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 256 kcal per 100 g and about 110 kcal per serving (1 SLICE (43 g)).
How much sugar is in Oat Bran?
Oat Bran has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Bran contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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