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Oat and barley porridge
Oat and barley porridge by Marks & Spencers provides 361 kcal per 100 g, with 15.3 g of sugars and 15 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 390 −7% |
| Total fat | 4.3 g | 9 −52% |
| Saturated fat | 0.8 g | 2.2 −64% |
| Carbohydrates | 62.4 g | 66.3 −6% |
| Total sugars | 15.3 g | 18.2 −16% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 6.4 g | 8 −20% |
| Protein | 15 g | 10.2 +47% |
| Salt | 0.2 g | 0.7 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
}ïGREDlENTS Flocons d'avoine Lait émé • Flocons d'orge (contient Gluten) (17%) • Lactosérum en poudre (Lait).
- Allergens
- GlutenMilk
Product details
- Sold in
- France
- Barcode
- 00319515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat and barley porridge?
Oat and barley porridge contains 361 kcal per 100 g.
How much sugar is in Oat and barley porridge?
Oat and barley porridge has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat and barley porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat and barley porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat and barley porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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