Oak British ham slices by Sainsbury's

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Oak British ham slices

by Sainsbury's in Hams Barcode 01682779
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Oak British ham slices by Sainsbury's provides 133 kcal per 100 g, with 0 g of sugars and 23.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category. Contains: pork.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 40 kcal 169 −21%
Total fat 4.7 g 1.4 g 2% 8.1 −43%
Saturated fat 1.7 g 0.5 g 3% 3 −45%
Carbohydrates 0 g 0 g 0% 1.5 −100%
Total sugars 0 g 0 g 0.8 −100%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 23.7 g 7.1 g 14% 22.4 +6%
Salt 2.5 g 0.7 g 3.1 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories lower 45%
Sugars lower 1%
Salt higher 43%
Saturated fat lower 43%
Protein top 33%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork, Salt, Preservatives: Sodium Nitrate, Sodium Nitrite. Moisture is lost during cooking and smoking. S

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 slice (30 g)
Labels & certifications
RSPCA Assured
Sold in
United Kingdom
Barcode
01682779

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oak British ham slices?

Oak British ham slices contains 133 kcal per 100 g and about 40 kcal per serving (1 slice (30 g)).

How much sugar is in Oak British ham slices?

Oak British ham slices has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oak British ham slices healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oak British ham slices vegan?

Based on its ingredient list, it is not vegan.

What allergens does Oak British ham slices contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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