Nutola granola, monk fruit sweetened

Average nutritional quality
Processed food

Nutola granola, monk fruit sweetened by Distinctly Fit Health Solutions provides 433 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.

Nutrient levels per 100 g

Fat
36.7 g · High
Saturated fat
20 g · High
Sugars
10 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 130 kcal 389 +11%
Total fat 36.7 g 11 g 14% 7.8 +369%
Saturated fat 20 g 6 g 30% 1.6 +1143%
Carbohydrates 23.3 g 7 g 3% 69.5 −66%
Total sugars 10 g 3 g 17.7 −44%
Dietary fiber 10 g 3 g 11% 7.7 +29%
Protein 10 g 3 g 6% 10.3
Salt 0.1 g 0 g 0.8 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 18%
Sugars lower 40%
Salt lower 33%
Saturated fat higher 1%
Protein top 45%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut, almonds, prunes, carrots, himalayan salt, iuo han guo extract

Palm oil free
Allergens
Nuts

Product details

Serving size
30 g (30 g)
Sold in
United States
Barcode
0854297004001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nutola granola, monk fruit sweetened?

Nutola granola, monk fruit sweetened contains 433 kcal per 100 g and about 130 kcal per serving (30 g (30 g)).

How much sugar is in Nutola granola, monk fruit sweetened?

Nutola granola, monk fruit sweetened has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nutola granola, monk fruit sweetened healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Nutola granola, monk fruit sweetened contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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