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Nut Flakes
Nut Flakes by Knusperone provides 412 kcal per 100 g, with 26 g of sugars and 8 g of protein. That is 142% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 750g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 412 kcal | 376 +10% | |
| Total fat | 3.6 g | 3.6 g | 5% | 1.3 +170% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.4 +109% |
| Carbohydrates | 86 g | 86 g | 31% | 82.1 +5% |
| Total sugars | 26 g | 26 g | 10.7 +142% | |
| Added sugars | 24.5 g | 24.5 g | 49% | 8.1 +202% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 3.6 −50% |
| Protein | 8 g | 8 g | 16% | 7.3 +9% |
| Salt | 0.4 g | 0.4 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
La-Plata-Mais (65%), Zucker, Erdnussstückchen (geröstet) (5%), Melasse, Honig (2%), Glukosesirup, Gerstenmalzextrakt, Salz.
- Allergens
- GlutenPeanuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 750g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 22141712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut Flakes?
Nut Flakes contains 412 kcal per 100 g and about 412 kcal per serving (100g).
How much sugar is in Nut Flakes?
Nut Flakes has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Flakes contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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