Nigerian Pounded Yam
Nigerian Pounded Yam by Iyan Eko provides 267 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 267 kcal | 389 −31% | |
| Total fat | 0.1 g | 0.1 g | 0% | 7.8 −99% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84 g | 84 g | 31% | 69.5 +21% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 1 g | 1 g | 4% | 7.7 −87% |
| Protein | 2 g | 2 g | 4% | 10.3 −81% |
| Salt | 0.1 g | 0.1 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yam flour
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0611785102553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nigerian Pounded Yam?
Nigerian Pounded Yam contains 267 kcal per 100 g and about 267 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Nigerian Pounded Yam?
Nigerian Pounded Yam has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nigerian Pounded Yam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nigerian Pounded Yam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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