Nestle honey cheerios

375 g in Extruded cereals Barcode 7613034389138
Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Nestle honey cheerios provides 377 kcal per 100 g, with 22.2 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
22.2 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 377 kcal 113 kcal 385
Total fat 3.7 g 1.1 g 1% 5 −25%
Saturated fat 0.7 g 0.2 g 1% 1.1 −36%
Carbohydrates 72.5 g 21.8 g 8% 74.6
Total sugars 22.2 g 6.7 g 21.7
Added sugars 21.7 g 6.5 g 13% 16.5 +31%
Dietary fiber 9.1 g 2.7 g 10% 7.4 +24%
Protein 8.9 g 2.7 g 5% 8.8
Salt 0.6 g 0.2 g 0.7 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 33%
Sugars lower 48%
Salt lower 50%
Saturated fat lower 46%
Protein top 38%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain OAT Flour (30%), Whole Grain WHEAT Flour (28%), Sugar, Whole Grain BARLEY Flour (17%), WHEAT Flour, Invert Sugar Syrup, Honey (2.3%), Calcium, Salt, Non-hydrogenated L Vegetable Oil (Sunflower), Molasses, Natural Honey Flavouring, Antioxidant: Tocopherols, Iron, Vitamins: Vitamin C, Niacin (B3), Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Folic Acid (B9), Vitamin D Contains Cereals containing GLUTEN. May Contain Cow's MILK and NUTS.

Palm oil freeNot vegan
Allergens
Gluten
May contain traces
GlutenMilkNutsPeanuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375 g
Serving size
30.0 g
Labels & certifications
whole grainFree from pork products
Sold in
France, Morocco, Oman
Barcode
7613034389138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nestle honey cheerios?

Nestle honey cheerios contains 377 kcal per 100 g and about 113 kcal per serving (30.0 g).

How much sugar is in Nestle honey cheerios?

Nestle honey cheerios has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nestle honey cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nestle honey cheerios vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nestle honey cheerios contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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