Nature's harvest, sunflower and honey bread
Nature's harvest, sunflower and honey bread by Nature's Harvest provides 279 kcal per 100 g, with 9.3 g of sugars and 11.6 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 120 kcal | 286 | |
| Total fat | 5.8 g | 2.5 g | 3% | 5.3 +10% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.4 |
| Total sugars | 9.3 g | 4 g | 4.6 +103% | |
| Added sugars | 1 g | 0.4 g | 1% | 2.6 −61% |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.5 |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1 g | 0.4 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, cracked wheat, sunflower seeds, wheat gluten, honey, yeast, sugar, molasses, soybean oil, salt, rolled oats, oat groats, sunflower kernels, calcium propionate (preservative), monoglycerides, datem, grain vinegar, calcium sulfate, soy lecithin, citric acid.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0078700801524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, sunflower and honey bread?
Nature's harvest, sunflower and honey bread contains 279 kcal per 100 g and about 120 kcal per serving (1 slice (43 g)).
How much sugar is in Nature's harvest, sunflower and honey bread?
Nature's harvest, sunflower and honey bread has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's harvest, sunflower and honey bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, sunflower and honey bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature's harvest, sunflower and honey bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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