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Natural Soja
Preparado fermentado à base de soja
Natural Soja by Continente provides 41 kcal per 100 g, with 0.4 g of sugars and 3.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain soy yogurts category and comes in a 400 g (4 x 100 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 41 kcal | 54 −24% | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.5 −16% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.5 −17% |
| Carbohydrates | 1.2 g | 1.2 g | 0% | 3.2 −63% |
| Total sugars | 0.4 g | 0.4 g | 1.8 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 0.9 +48% |
| Protein | 3.7 g | 3.7 g | 7% | 4.3 −14% |
| Salt | 0.1 g | 0.1 g | 0.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 143 Plain soy yogurts products on Foodmetria.
Compared with other plain soy yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Preparado de _soja_ (98,3%), [água, grãos de _soja_ (8,6%)], amido modificado de tapioca, sal, fermentos selecionados.
- Allergens
- Soybeans
- May contain traces
- Nuts
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5600954500912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Soja?
Natural Soja contains 41 kcal per 100 g and about 41 kcal per serving (100 g).
How much sugar is in Natural Soja?
Natural Soja has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Soja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural Soja contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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