Top 10 · Updated October 2026

Lowest-Calorie Plain Soy Yogurts

The 10 lightest plain soy yogurts products on this list range from 32.4 to 41 kcal per 100 g. The plain soy yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 141 plain soy yogurts with complete data.

  1. 1 Sójový jogurt

    Sójový jogurt

    Alpro · 150 g
    a NOVA 4 32 kcal 2.1 g sugar 4 g protein 2 g fat

    Also: Palm oil free

  2. 2 Kwark nature

    Kwark nature

    Alpro · 400 gram
    a NOVA 4 33 kcal 2.5 g sugar 5.6 g protein 3.3 g fat

    Also: Vegan · Vegetarian

  3. 3 Soja Natur Ungesüsst

    Soja Natur Ungesüsst

    Rewe Beste Wahl · 500 g
    b NOVA 4 35 kcal 0 g sugar 4 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 SPECIALITE SOJA BIO NATURE x 6

    SPECIALITE SOJA BIO NATURE x 6

    Pâturages · 600 g
    a NOVA 4 38 kcal 0.5 g sugar 3.8 g protein 2 g fat

    Also: Palm oil free

  5. 5 Soja Spécialité Végétale Nature

    Soja Spécialité Végétale Nature

    Pâturages · 600 g (6 x 100 g)
    a NOVA 4 40 kcal 0.5 g sugar 3.8 g protein 1.9 g fat

    Also: Palm oil free

  6. 6 Spécialité au soja nature

    Spécialité au soja nature

    Monoprix · 600g
    a NOVA 4 40 kcal 0 g sugar 3.8 g protein 2 g fat

    Also: Palm oil free

  7. 7 Specialite soja nature 4x100g

    Specialite soja nature 4x100g

    Netto · 400 g
    a NOVA 4 40 kcal 0.1 g sugar 3.8 g protein 1.9 g fat

    Also: Palm oil free

  8. 8 À la Grecque Greek Style Nature-Natural

    À la Grecque Greek Style Nature-Natural

    Sojade · 400 g
    a NOVA 4 41 kcal 0 g sugar 5.7 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Nature sans sucres 12 x 100 g

    Nature sans sucres 12 x 100 g

    OLGA · 1.2 kg
    a NOVA 4 41 kcal 0.5 g sugar 4.6 g protein 2.4 g fat

    Also: No additives

  10. 10 Sojasun nature

    Sojasun nature

    Sojasun · 800 g, 8 pots de 100 g
    a NOVA 4 41 kcal 0 g sugar 4.3 g protein 2.4 g fat

How we built this list

We ranked all published plain soy yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain soy yogurts rankings