Natural shelled pistachios by Marks & Spencer

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Natural shelled pistachios

by Marks & Spencer in Shelled pistachios Barcode 00146821
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Natural shelled pistachios by Marks & Spencer provides 589 kcal per 100 g, with 5.9 g of sugars and 26.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled pistachios category.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
6.2 g · High
Sugars
5.9 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 589 kcal 577
Total fat 48 g 47
Saturated fat 6.2 g 6.6 −6%
Carbohydrates 7.5 g 25.2 −70%
Total sugars 5.9 g 8.1 −27%
Protein 26.4 g 24.2 +9%
Salt 0 g 0.4 −97%

Category average across 31 Shelled pistachios products on Foodmetria.

Compared with other shelled pistachios

Calories higher 31%
Sugars lower 7%
Salt lower 23%
Saturated fat higher 27%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
00146821

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natural shelled pistachios?

Natural shelled pistachios contains 589 kcal per 100 g.

How much sugar is in Natural shelled pistachios?

Natural shelled pistachios has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Natural shelled pistachios healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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