Comparison
Natural shelled pistachios vs PISTACHIOS Shelled Roasted with Sea Salt
Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Better choice
Natural shelled pistachios
Marks & Spencer
PISTACHIOS Shelled Roasted with Sea Salt
Southern Grove · 170 g
Nutrition per 100 g
| Nutrient | Natural shelled pistachios | PISTACHIOS Shelled Roasted w... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 589 kcal | 567 kcal |
| Fat | 48 g | 46.7 g |
| Saturated fat | 6.2 g | 5 g |
| Sugars | 5.9 g | 6.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | — | 10 g |
| Protein | 26.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PISTACHIOS Shelled Roasted with Sea Salt has 19% less saturated fat (5 g vs 6.2 g).
- Natural shelled pistachios has 12% less sugar (5.9 g vs 6.7 g).
- Natural shelled pistachios has 99% less salt (0 g vs 1.1 g).
- Natural shelled pistachios has 24% more protein (26.4 g vs 20 g).
- Natural shelled pistachios has the better Nutri-Score.
- Only PISTACHIOS Shelled Roasted with Sea Salt lists: Nuts.
Ingredients
Natural shelled pistachios
Not available.
PISTACHIOS Shelled Roasted with Sea Salt
pistachios, sea salt
FAQ
Which is healthier: Natural shelled pistachios or PISTACHIOS Shelled Roasted with Sea Salt?
Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PISTACHIOS Shelled Roasted with Sea Salt has fewer calories: 567 kcal versus 589 kcal per 100 g.
Which has less sugar?
Natural shelled pistachios has less sugar: 5.9 g versus 6.7 g per 100 g.
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