Comparison

Natural shelled pistachios vs Pistache décortiquée crue

Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Natural shelled pistachios

Natural shelled pistachios

Marks & Spencer
b
Pistache décortiquée crue

Pistache décortiquée crue

Fruidelys
a NOVA 1

Nutrition per 100 g

NutrientNatural shelled pistachiosPistache décortiquée crue
Nutri-Score b a
NOVA group — 1
Calories 589 kcal 581 kcal
Fat 48 g 52 g
Saturated fat 6.2 g 8.6 g
Sugars 5.9 g 10 g
Salt 0 g 0 g
Fiber — 10.1 g
Protein 26.4 g 20 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Natural shelled pistachios has 28% less saturated fat (6.2 g vs 8.6 g).
  • Natural shelled pistachios has 41% less sugar (5.9 g vs 10 g).
  • Natural shelled pistachios has 24% more protein (26.4 g vs 20 g).
  • Pistache décortiquée crue has the better Nutri-Score.
  • Only Pistache décortiquée crue lists: Nuts.

Ingredients

Natural shelled pistachios

Not available.

Pistache décortiquée crue

PISTACHES.

FAQ

Which is healthier: Natural shelled pistachios or Pistache décortiquée crue?

Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistache décortiquée crue has fewer calories: 581 kcal versus 589 kcal per 100 g.

Which has less sugar?

Natural shelled pistachios has less sugar: 5.9 g versus 10 g per 100 g.

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