Comparison
Natural shelled pistachios vs Shelled Pistachios
Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natural shelled pistachios | Shelled Pistachios |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 589 kcal | 581 kcal |
| Fat | 48 g | 46.4 g |
| Saturated fat | 6.2 g | 5.9 g |
| Sugars | 5.9 g | 7.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 11.6 g |
| Protein | 26.4 g | 24.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural shelled pistachios has 18% less sugar (5.9 g vs 7.2 g).
- Shelled Pistachios has the better Nutri-Score.
- Only Shelled Pistachios lists: Nuts.
Ingredients
Natural shelled pistachios
Not available.
Shelled Pistachios
Shelled pistachio nuts 100%
FAQ
Which is healthier: Natural shelled pistachios or Shelled Pistachios?
Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shelled Pistachios has fewer calories: 581 kcal versus 589 kcal per 100 g.
Which has less sugar?
Natural shelled pistachios has less sugar: 5.9 g versus 7.2 g per 100 g.
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