Comparison

Natural shelled pistachios vs Pistaches décortiquées non grillées

Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Natural shelled pistachios

Natural shelled pistachios

Marks & Spencer
b
Pistaches décortiquées non grillées

Pistaches décortiquées non grillées

Monoprix
b NOVA 1

Nutrition per 100 g

NutrientNatural shelled pistachiosPistaches décortiquées non g...
Nutri-Score b b
NOVA group — 1
Calories 589 kcal 610 kcal
Fat 48 g 50 g
Saturated fat 6.2 g 6.9 g
Sugars 5.9 g 7.8 g
Salt 0 g 0 g
Fiber — 6.1 g
Protein 26.4 g 27 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Natural shelled pistachios has 10% less saturated fat (6.2 g vs 6.9 g).
  • Natural shelled pistachios has 24% less sugar (5.9 g vs 7.8 g).
  • Only Pistaches décortiquées non grillées lists: Nuts.

Ingredients

Natural shelled pistachios

Not available.

Pistaches décortiquées non grillées

pistache

FAQ

Which is healthier: Natural shelled pistachios or Pistaches décortiquées non grillées?

Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Natural shelled pistachios has fewer calories: 589 kcal versus 610 kcal per 100 g.

Which has less sugar?

Natural shelled pistachios has less sugar: 5.9 g versus 7.8 g per 100 g.

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