Comparison

Natural shelled pistachios vs Pistaches crues émondées

Overall, Pistaches crues émondées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Natural shelled pistachios	Pistaches crues émondées
Nutri-Score	b	a
NOVA group	—	1
Calories	589 kcal	572 kcal
Fat	48 g	49.8 g
Saturated fat	6.2 g	5.7 g
Sugars	5.9 g	6 g
Salt	0 g	0 g
Fiber	—	10.4 g
Protein	26.4 g	23 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Natural shelled pistachios has 13% more protein (26.4 g vs 23 g).
Pistaches crues émondées has the better Nutri-Score.
Only Pistaches crues émondées lists: Nuts.

Ingredients

Natural shelled pistachios

Not available.

Pistaches crues émondées

_Pistaches_ décortiquées et pelées.

FAQ

Which is healthier: Natural shelled pistachios or Pistaches crues émondées?

Overall, Pistaches crues émondées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistaches crues émondées has fewer calories: 572 kcal versus 589 kcal per 100 g.

Which has less sugar?

Natural shelled pistachios has less sugar: 5.9 g versus 6 g per 100 g.

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