Comparison
Natural shelled pistachios vs Pistachio
Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natural shelled pistachios | Pistachio |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 589 kcal | 571 kcal |
| Fat | 48 g | 46.4 g |
| Saturated fat | 6.2 g | 5.4 g |
| Sugars | 5.9 g | 7.1 g |
| Salt | 0 g | 1 g |
| Fiber | — | 10.7 g |
| Protein | 26.4 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio has 14% less saturated fat (5.4 g vs 6.2 g).
- Natural shelled pistachios has 17% less sugar (5.9 g vs 7.1 g).
- Natural shelled pistachios has 99% less salt (0 g vs 1 g).
- Natural shelled pistachios has 19% more protein (26.4 g vs 21.4 g).
- Natural shelled pistachios has the better Nutri-Score.
Ingredients
Natural shelled pistachios
Not available.
Pistachio
Not available.
FAQ
Which is healthier: Natural shelled pistachios or Pistachio?
Overall, Natural shelled pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio has fewer calories: 571 kcal versus 589 kcal per 100 g.
Which has less sugar?
Natural shelled pistachios has less sugar: 5.9 g versus 7.1 g per 100 g.
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