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Pistachio
Pistachio by Good & Gather provides 571 kcal per 100 g, with 7.1 g of sugars and 21.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Shelled pistachios category and comes in a 5.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 56 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 577 | |
| Total fat | 46.4 g | 13 g | 17% | 47 |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.6 −19% |
| Carbohydrates | 28.6 g | 8 g | 3% | 25.2 +13% |
| Total sugars | 7.1 g | 2 g | 8.1 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10.7 g | 3 g | 11% | 12.3 −13% |
| Protein | 21.4 g | 6 g | 12% | 24.2 −12% |
| Salt | 1 g | 0.3 g | 0.4 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Shelled pistachios products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other shelled pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5.5 oz
- Serving size
- about 56 pieces (28 g)
- Sold in
- United States
- Barcode
- 0085239270318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachio?
Pistachio contains 571 kcal per 100 g and about 160 kcal per serving (about 56 pieces (28 g)).
How much sugar is in Pistachio?
Pistachio has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pistachio healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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