Comparison
Pistaches crues émondées vs Shelled Pistachios
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pistaches crues émondées | Shelled Pistachios |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 572 kcal | 581 kcal |
| Fat | 49.8 g | 46.4 g |
| Saturated fat | 5.7 g | 5.9 g |
| Sugars | 6 g | 7.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.4 g | 11.6 g |
| Protein | 23 g | 24.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistaches crues émondées has 17% less sugar (6 g vs 7.2 g).
- Shelled Pistachios has 10% more fiber (11.6 g vs 10.4 g).
Ingredients
Pistaches crues émondées
_Pistaches_ décortiquées et pelées.
Shelled Pistachios
Shelled pistachio nuts 100%
FAQ
Which is healthier: Pistaches crues émondées or Shelled Pistachios?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistaches crues émondées has fewer calories: 572 kcal versus 581 kcal per 100 g.
Which has less sugar?
Pistaches crues émondées has less sugar: 6 g versus 7.2 g per 100 g.
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