Natural Fruit And Nut Medley
Natural Fruit And Nut Medley by M&S Food provides 494 kcal per 100 g, with 28.4 g of sugars and 13 g of protein. That is 199% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 400 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 124 kcal | 580 −15% | |
| Total fat | 32 g | 8 g | 10% | 46.4 −31% |
| Saturated fat | 32 g | 8 g | 40% | 6.8 +372% |
| Carbohydrates | 35.1 g | 8.8 g | 3% | 21.8 +61% |
| Total sugars | 28.4 g | 7.1 g | 9.5 +199% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6.8 g | 1.7 g | 6% | 7.6 −11% |
| Protein | 13 g | 3.3 g | 7% | 17.5 −26% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1955 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jumbo Thompson Raisins (21%), Golden Raisins (contain Sulphites) (17%), Almonds (15%), Cashew Nuts (15%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Sunflower Oil.
- Allergens
- Nuts
Product details
- Quantity
- 400 g
- Serving size
- 25 g
- Sold in
- United Kingdom
- Barcode
- 29460595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Fruit And Nut Medley?
Natural Fruit And Nut Medley contains 494 kcal per 100 g and about 124 kcal per serving (25 g).
How much sugar is in Natural Fruit And Nut Medley?
Natural Fruit And Nut Medley has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Fruit And Nut Medley healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural Fruit And Nut Medley contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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