View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natura Muesli Tropical
Natura Muesli Tropical by cem porcento provides 406 kcal per 100 g, with 20.3 g of sugars and 9.8 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 375g pack. Contains: banana, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 162 kcal | 386 +5% | |
| Total fat | 12.4 g | 5 g | 6% | 10 +24% |
| Saturated fat | 5 g | 2 g | 10% | 2.6 +93% |
| Carbohydrates | 59.5 g | 23.8 g | 9% | 59.6 |
| Total sugars | 20.3 g | 8.1 g | 16.9 +20% | |
| Added sugars | 6 g | 2.4 g | 5% | 5.5 +10% |
| Dietary fiber | 8.8 g | 3.5 g | 13% | 8.9 |
| Protein | 9.8 g | 3.9 g | 8% | 10.3 −5% |
| Salt | 0.1 g | 0 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos integrais (AVEIA', TRIGO) (50%); mistura de frutas em proporções variáveis [sultanas (sultanas, óleo de girassol), coco desidratado, maçã desidratada, ananás desidratado [ananás, açúcar, acidificante: ácido cítrico, conservante: METABISSULFITO DE SÓDIO (SULFITOS)], papaia desidratada [papaia, açúcar, acidificante: ácido cítrico, conservante: METABISSULFITO DE SÓDIO (SULFITOS)], chips de banana (banana, óleo de coco, açúcar, aroma)] (32,5%); sementes de girassol (10%); arroz extrudido (farinha de arroz, açúcar, extrato de malte de CEVADA, sal); flocos de milho [milho, sal, emulsionante: lecitinas (girassol)]; AMÊNDOA.
- Allergens
- BananaGlutenNutsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 40 g
- Labels & certifications
- FSCNew
- Sold in
- Portugal
- Barcode
- 5604321046423
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natura Muesli Tropical?
Natura Muesli Tropical contains 406 kcal per 100 g and about 162 kcal per serving (40 g).
How much sugar is in Natura Muesli Tropical?
Natura Muesli Tropical has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natura Muesli Tropical healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natura Muesli Tropical contain?
According to the label data it contains: Banana, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 More from cem porcento
View all →
c NOVA 4 
a NOVA 1 
d 
b 
a NOVA 1 
b NOVA 4