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Nata para Culinária
Nata para Culinária by Continente provides 206 kcal per 100 ml, with 3.8 g of sugars and 2.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 50 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 103 kcal | 251 −18% | |
| Total fat | 20 g | 10 g | 13% | 23.3 −14% |
| Saturated fat | 12 g | 6 g | 30% | 15.3 −22% |
| Carbohydrates | 3.8 g | 1.9 g | 1% | 7 −46% |
| Total sugars | 3.8 g | 1.9 g | 5.4 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 2.6 g | 1.3 g | 3% | 2.6 |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NATA (M.G.20%) (PAIS DE ORDENHA: UE/PAÍS DE TRANSFORMAÇÃO: PORTUGAL) (CONTÉM LEITE) E ESTABILIZADOR (E407).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 50 ml
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312507697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata para Culinária?
Nata para Culinária contains 206 kcal per 100 ml and about 103 kcal per serving (50 ml).
How much sugar is in Nata para Culinária?
Nata para Culinária has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata para Culinária healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata para Culinária vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata para Culinária contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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