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Nata Light
Nata UHT para culinária
Nata Light by Pingo Doce provides 206 kcal per 100 ml, with 4.1 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT Creams category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 50 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 103 kcal | 232 −11% | |
| Total fat | 20 g | 10 g | 13% | 22.5 −11% |
| Saturated fat | 13.2 g | 6.6 g | 33% | 14.6 −9% |
| Carbohydrates | 4.1 g | 2.1 g | 1% | 4.9 −17% |
| Total sugars | 4.1 g | 2.1 g | 4.4 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.5 g | 1.3 g | 3% | 2.5 |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 UHT Creams products on Foodmetria.
Compared with other uht creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Nata_ (M.G.:20%), estabilizador (E407).
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 ml
- Labels & certifications
- PasteurizedLight
- Sold in
- Portugal
- Barcode
- 5601009930296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata Light?
Nata Light contains 206 kcal per 100 ml and about 103 kcal per serving (50 ml).
How much sugar is in Nata Light?
Nata Light has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata Light contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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