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Namaste India Chana Masala
Namaste India Chana Masala by Migros provides 102 kcal per 100 g, with 3 g of sugars and 3.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 255 kcal | 325 −69% | |
| Total fat | 4 g | 10 g | 13% | 15.3 −74% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 3.3 −73% |
| Carbohydrates | 11 g | 27.5 g | 10% | 35.2 −69% |
| Total sugars | 3 g | 7.5 g | 10.3 −71% | |
| Added sugars | 0.1 g | 0.4 g | 1% | 3.1 −95% |
| Dietary fiber | 3.5 g | 8.8 g | 31% | 6.2 −43% |
| Protein | 3.5 g | 8.8 g | 18% | 10 −65% |
| Salt | 1.5 g | 3.8 g | 1.3 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches 32%, eau, tomates 22%, oignons, huile de riz, gingembre, ail, épices (feuilles de laurier, curcuma, noix de muscade, chili rouge, cumin oriental, cannelle), amidon modifié de tapioca, sucre, sel de cuisine, coriandre, oignons nouveaux, extrait de tamarin.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613312065921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Namaste India Chana Masala?
Namaste India Chana Masala contains 102 kcal per 100 g and about 255 kcal per serving (250 g).
How much sugar is in Namaste India Chana Masala?
Namaste India Chana Masala has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Namaste India Chana Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Namaste India Chana Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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