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My essentials, light pancake syrup
My essentials, light pancake syrup by My Essentials provides 150 kcal per 100 g, with 36.7 g of sugars and 0 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 90 kcal | 268 −44% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 40 g | 24 g | 9% | 64.9 −38% |
| Total sugars | 36.7 g | 22 g | 54.1 −32% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.7 g | 0.4 g | 0.2 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, water, cellulose gum, natural and artificial flavors, salt, caramel color, malic acid, sorbic acid (preservative), sodium hexametaphosphate, sodium benzoate (preservative).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0725439102001
Prices reported by shoppers
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Frequently asked questions
How many calories are in My essentials, light pancake syrup?
My essentials, light pancake syrup contains 150 kcal per 100 g and about 90 kcal per serving (1/4 cup (60 g)).
How much sugar is in My essentials, light pancake syrup?
My essentials, light pancake syrup has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is My essentials, light pancake syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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