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Mushroom, Caramelized Onion & Fig Flatbread
Mushroom, Caramelized Onion & Fig Flatbread by Daiya provides 226 kcal per 100 g, with 2.6 g of sugars and 2.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12.2 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 flatbread (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 260 kcal | 187 +21% | |
| Total fat | 8.7 g | 10 g | 13% | 8.2 +6% |
| Saturated fat | 3 g | 3.5 g | 18% | 2.9 +5% |
| Carbohydrates | 35.7 g | 41.1 g | 15% | 20.1 +78% |
| Total sugars | 2.6 g | 3 g | 4.4 −41% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 6.1 −85% |
| Dietary fiber | 1.7 g | 2 g | 7% | 1.7 |
| Protein | 2.6 g | 3 g | 6% | 7.9 −67% |
| Salt | 0.8 g | 0.9 g | 1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, SALT, TRICALCIUM PHOSPHATE, CHICKPEA PROTEIN, LACTIC ACID, PEA PROTEIN, XANTHAN GUM, KONJAC FLOUR, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, ENZYME), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), KALE, MUSHROOM, CARAMELIZED ONION, FIG, THYME.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.2 oz
- Serving size
- 13 flatbread (115 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0871459002033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom, Caramelized Onion & Fig Flatbread?
Mushroom, Caramelized Onion & Fig Flatbread contains 226 kcal per 100 g and about 260 kcal per serving (13 flatbread (115 g)).
How much sugar is in Mushroom, Caramelized Onion & Fig Flatbread?
Mushroom, Caramelized Onion & Fig Flatbread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom, Caramelized Onion & Fig Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom, Caramelized Onion & Fig Flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mushroom, Caramelized Onion & Fig Flatbread contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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