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Cheddar Shreds
Cheddar Shreds by Daiya provides 300 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 332% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheddar cheese substitutes category and comes in a 7.1 oz (200 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: ¼ cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 303 | |
| Total fat | 20 g | 6 g | 8% | 22.9 −12% |
| Saturated fat | 13.3 g | 4 g | 20% | 19.3 −31% |
| Total sugars | 3.3 g | 1 g | 0.8 +332% | |
| Added sugars | 3.3 g | 1 g | 2% | 0.6 +500% |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3.3 g | 1 g | 2% | 0.9 +261% |
| Salt | 2 g | 0.6 g | 2.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Cheddar cheese substitutes products on Foodmetria.
Compared with other cheddar cheese substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), TAPIOCA STARCH, COCONUT OIL, CORN STARCH, EXPELLER PRESSED SAFFLOWER OIL, CALCIUM PHOSPHATE, LESS THAN 2 PERCENT OF: KONJAC FLOUR, FRUIT AND VEGETABLE JUICE (FOR COLOR), YEAST EXTRACT, ANNATTO (FOR COLOR), SALT, DEXTROSE, XANTHAN GUM, LACTIC ACID, NATURAL FLAVORS.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.1 oz (200 g)
- Serving size
- ¼ cup (30 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsNo milkVeganNon GMO projectplant-based
- Sold in
- United States
- Barcode
- 0871459003214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Shreds?
Cheddar Shreds contains 300 kcal per 100 g and about 90 kcal per serving (¼ cup (30 g)).
How much sugar is in Cheddar Shreds?
Cheddar Shreds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Shreds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Shreds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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