Cheddar Shreds vs Plant Grated Mature Cheddar
Overall, Cheddar Shreds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar Shreds | Plant Grated Mature Cheddar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 319 kcal |
| Fat | 20 g | 26.2 g |
| Saturated fat | 13.3 g | 21.8 g |
| Sugars | 3.3 g | 0.3 g |
| Salt | 2 g | 1.9 g |
| Fiber | 0 g | 4.9 g |
| Protein | 3.3 g | 1.3 g |
| Additives | 3 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar Shreds has 24% less fat (20 g vs 26.2 g).
- Cheddar Shreds has 39% less saturated fat (13.3 g vs 21.8 g).
- Plant Grated Mature Cheddar has 91% less sugar (0.3 g vs 3.3 g).
- Plant Grated Mature Cheddar has 100% more fiber (4.9 g vs 0 g).
- Cheddar Shreds has 61% more protein (3.3 g vs 1.3 g).
- Only Plant Grated Mature Cheddar lists: Gluten.
Ingredients
Cheddar Shreds
DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), TAPIOCA STARCH, COCONUT OIL, CORN STARCH, EXPELLER PRESSED SAFFLOWER OIL, CALCIUM PHOSPHATE, LESS THAN 2 PERCENT OF: KONJAC FLOUR, FRUIT AND VEGETABLE JUICE (FOR COLOR), YEAST EXTRACT, ANNATTO (FOR COLOR), SALT, DEXTROSE, XANTHAN GUM, LACTIC ACID, NATURAL FLAVORS.
Plant Grated Mature Cheddar
Coconut Water, 24% Coconut Oil, Modified Potato Starch, Gluten Free _Oat_ Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Tricalcium Citrate, Yeast Extract, Natural Flavourings, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes.
FAQ
Which is healthier: Cheddar Shreds or Plant Grated Mature Cheddar?
Overall, Cheddar Shreds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar Shreds has fewer calories: 300 kcal versus 319 kcal per 100 g.
Which has less sugar?
Plant Grated Mature Cheddar has less sugar: 0.3 g versus 3.3 g per 100 g.