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Muscle Milk
Muscle Milk by MUSCLE MILK provides 52 kcal per 100 ml, with 0.3 g of sugars and 9.7 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 carton (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 170 kcal | 141 −63% | |
| Total fat | 0.6 g | 2 g | 3% | 2.6 −77% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1 −85% |
| Carbohydrates | 2.7 g | 9 g | 3% | 8 −66% |
| Total sugars | 0.3 g | 1 g | 4 −92% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.5 g | 5 g | 18% | 2.4 −37% |
| Protein | 9.7 g | 32 g | 64% | 21.2 −54% |
| Salt | 0.1 g | 0.5 g | 0.5 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE % (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM PIODIDE, CHROMIUM CHLORIDE, BIOTIN, % CYANOCOBALAMIN (VITAMIN B12). CONTAINS MILK INGREDIENTS. % PRODUCED FOR CYTOSPORT, INC. % P.O. BOX 049003 CHICAGO, IL 60604 ©2022 CYTOSPORT, INC. 0% WE'RE HERE TO HELP. 5% MUSCLEMILK.COM/GATORADE OR 1-888-298-6629. PLEAS
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 carton (330 ml)
- Sold in
- United States
- Barcode
- 0876063003155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muscle Milk?
Muscle Milk contains 52 kcal per 100 ml and about 170 kcal per serving (1 carton (330 ml)).
How much sugar is in Muscle Milk?
Muscle Milk has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Muscle Milk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muscle Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muscle Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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