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Muscle Mac Shells & cheese
Muscle Mac Shells & cheese by Muscle Mac provides 320 kcal per 100 g, with 3.2 g of sugars and 16 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 11oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.4 oz (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 400 kcal | 262 +22% | |
| Total fat | 10.4 g | 13 g | 17% | 6.1 +70% |
| Saturated fat | 5.6 g | 7 g | 35% | 2.2 +154% |
| Carbohydrates | 39.2 g | 49 g | 18% | 40 |
| Total sugars | 3.2 g | 4 g | 4.6 −30% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2.5 −36% |
| Protein | 16 g | 20 g | 40% | 9.6 +67% |
| Salt | 2.2 g | 2.8 g | 1.5 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate), cheddar cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), concentrated milk fat, whey, non-fat dry milk, canola oil, sodium phosphate, contains 2% or less of: salt, color added (annatto, paprika extract), natural flavors, sodium alginate, lactic acid, xanthan gum)
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11oz
- Serving size
- 4.4 oz (125 g)
- Sold in
- United States
- Barcode
- 0856587004241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muscle Mac Shells & cheese?
Muscle Mac Shells & cheese contains 320 kcal per 100 g and about 400 kcal per serving (4.4 oz (125 g)).
How much sugar is in Muscle Mac Shells & cheese?
Muscle Mac Shells & cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muscle Mac Shells & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muscle Mac Shells & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muscle Mac Shells & cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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