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Macaroni & Cheese
Macaroni & Cheese by Muscle Mac provides 392 kcal per 100 g, with 7.8 g of sugars and 19.6 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category and comes in a 3.6 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.6oz (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 400 kcal | 279 +41% | |
| Total fat | 9.8 g | 10 g | 13% | 6.4 +53% |
| Saturated fat | 4.9 g | 5 g | 25% | 3 +61% |
| Carbohydrates | 56.9 g | 58 g | 21% | 44 +29% |
| Total sugars | 7.8 g | 8 g | 5.6 +40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.5 −22% |
| Protein | 19.6 g | 20 g | 40% | 10.6 +85% |
| Salt | 2.2 g | 2.3 g | 1.4 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate, glyceryl monostearate), cheese sauce mix (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), palm oil powder (palm oil, lactose, sodium caseinate, potassium phosphate, sodium silicoaluminate), milk protein concentrate, dairy product solids, natural flavors, contains 2% or less of: lactic acid powder, disodium inosinate, disodium guanylate), anti boil over powder food starch-modified, salt, potassium chloride, sunflower lecithin, contains 2% or less of: soybean oil to reduce dusting).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.6
- Serving size
- 3.6oz (102 g)
- Sold in
- United States
- Barcode
- 0856587004357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 392 kcal per 100 g and about 400 kcal per serving (3.6oz (102 g)).
How much sugar is in Macaroni & Cheese?
Macaroni & Cheese has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Macaroni & Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macaroni & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macaroni & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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