Macaroni & Cheese
Macaroni & Cheese by Muscle Mac provides 396 kcal per 100 g, with 8.3 g of sugars and 20.8 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 box (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 380 kcal | 262 +51% | |
| Total fat | 9.4 g | 9 g | 12% | 6.1 +53% |
| Saturated fat | 5.2 g | 5 g | 25% | 2.2 +136% |
| Carbohydrates | 55.2 g | 53 g | 19% | 40 +38% |
| Total sugars | 8.3 g | 8 g | 4.6 +82% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.1 g | 3 g | 11% | 2.5 +25% |
| Protein | 20.8 g | 20 g | 40% | 9.6 +118% |
| Salt | 1.6 g | 1.5 g | 1.5 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate), cheese sauce mix (cheese (milk, salt, cultures, enzymes), whey, nonfat milk, butter, salt, natural color (annatto)).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 box (96 g)
- Sold in
- United States
- Barcode
- 0856587004234
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 396 kcal per 100 g and about 380 kcal per serving (0.5 box (96 g)).
How much sugar is in Macaroni & Cheese?
Macaroni & Cheese has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Macaroni & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macaroni & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macaroni & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More pasta dishes
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c 
c NOVA 3 More from Muscle Mac
View all →
d NOVA 4 
e NOVA 4