View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Multigrain rye breads
Multigrain rye breads by Ryvita provides 354 kcal per 100 g, with 3.7 g of sugars and 12.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 286 +24% |
| Total fat | 5.1 g | 5.3 |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 55.7 g | 48.4 +15% |
| Total sugars | 3.7 g | 4.6 −19% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 12.8 g | 9.6 +34% |
| Salt | 0.6 g | 1.3 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
toasted seeds & grains (17%)* rye (flour, bran) sa †buckwheat, brown linseed, kibbled soya, sesame seeds, kibbled ry made with 86g of rye flour per 100g of product. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain: other gluten sources.
- Allergens
- GlutenSesame seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 5050974505952
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Multigrain rye breads?
Multigrain rye breads contains 354 kcal per 100 g.
How much sugar is in Multigrain rye breads?
Multigrain rye breads has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain rye breads healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain rye breads contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Ryvita
View all →
c NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3