Multigrain Flakes Organic Cereal, Multigrain Flakes
Multigrain Flakes Organic Cereal, Multigrain Flakes by Heinen's provides 306 kcal per 100 g, with 8.3 g of sugars and 5.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 10.6 oz/300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 389 −21% | |
| Total fat | 2.8 g | 1 g | 1% | 7.8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.2 g | 26 g | 9% | 69.5 |
| Total sugars | 8.3 g | 3 g | 17.7 −53% | |
| Added sugarsUSDA | 8.3 g | 3 g | 6% | 9.3 −10% |
| Dietary fiber | 13.9 g | 5 g | 18% | 7.7 +80% |
| Protein | 5.6 g | 2 g | 4% | 10.3 −46% |
| Salt | 0.3 g | 0.1 g | 0.8 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Whole Grain Rice, Organic Corn Bran, Organic Corn Flour, Organic Sugar, Salt.
Product details
- Quantity
- 10.6 oz/300 g
- Serving size
- 3/4 cup (36 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0020601417236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Flakes Organic Cereal, Multigrain Flakes?
Multigrain Flakes Organic Cereal, Multigrain Flakes contains 306 kcal per 100 g and about 110 kcal per serving (3/4 cup (36 g)).
How much sugar is in Multigrain Flakes Organic Cereal, Multigrain Flakes?
Multigrain Flakes Organic Cereal, Multigrain Flakes has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain Flakes Organic Cereal, Multigrain Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Flakes Organic Cereal, Multigrain Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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