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Multifit - Multigrain Flakes Fruits rouges
Multifit - Multigrain Flakes Fruits rouges by bruggen provides 372 kcal per 100 g, with 19.3 g of sugars and 12.4 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 386 | |
| Total fat | 1.4 g | 0.4 g | 1% | 4.6 −70% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −34% |
| Carbohydrates | 75.7 g | 22.7 g | 8% | 74.1 |
| Total sugars | 19.3 g | 5.8 g | 14.2 +36% | |
| Added sugars | 9.5 g | 2.9 g | 6% | 13 −27% |
| Dietary fiber | 3.7 g | 1.1 g | 4% | 5.2 −28% |
| Protein | 12.4 g | 3.7 g | 7% | 9.5 +30% |
| Salt | 1.4 g | 0.4 g | 0.5 +203% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz (54%), _blé_ complet (13%), sucre, _gluten_ de blé. fruits rouges lyophilisés (6%) (morceaux de griottes. morceaux de fraises. framboises), extrait de malt d'_orge_, farine de _blé_, _lait_ écrémé en poudre, sel, germes de _blé_.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 4008713704624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multifit - Multigrain Flakes Fruits rouges?
Multifit - Multigrain Flakes Fruits rouges contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Multifit - Multigrain Flakes Fruits rouges?
Multifit - Multigrain Flakes Fruits rouges has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multifit - Multigrain Flakes Fruits rouges healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multifit - Multigrain Flakes Fruits rouges vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multifit - Multigrain Flakes Fruits rouges contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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