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Multi seeded rolls
Multi seeded rolls by Promise Gluten Free Bakery provides 197 kcal per 100 g, with 1.9 g of sugars and 5.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category and comes in a 4 pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 99 kcal | 262 −25% | |
| Total fat | 1.4 g | 0.7 g | 1% | 6 −77% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −79% |
| Carbohydrates | 34.4 g | 17.2 g | 6% | 44.7 −23% |
| Total sugars | 1.9 g | 1 g | 3.2 −41% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 1.3 −61% |
| Dietary fiber | 6 g | 3 g | 11% | 7 −14% |
| Protein | 5.6 g | 2.8 g | 6% | 4.7 +19% |
| Salt | 1 g | 0.5 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rice Flour, Tapioca Starch, Seeds (8%) (Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa, Sunflower Seed), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Xanthan Gum; Yeast, Maize Starch, Psyllium Husk Powder, Wholegrain Maize Flour, Potato Starch, Egg White Powder, Black Treacle, Rice Starch, Prune Purée, Sugar Beet Fibre, Spirit Vinegar, Rapeseed Oil, Preservatives: Sodium Propionate, Sorbic Acid; iodised Salt (Salt, Potassium iodate), Rice Bran, Acidity Regulator: Sodium Carbonate; Folic Acid and Thiamin, Natural Flavouring
- Allergens
- Eggs
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 50g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5391526415788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi seeded rolls?
Multi seeded rolls contains 197 kcal per 100 g and about 99 kcal per serving (50g).
How much sugar is in Multi seeded rolls?
Multi seeded rolls has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi seeded rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi seeded rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi seeded rolls contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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