3 Seeded Wholegrain Sandwich Rolls
3 Seeded Wholegrain Sandwich Rolls by Promise Gluten Free Bakery provides 233 kcal per 100 g, with 1.7 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 233 kcal | 140 kcal | |
| Total fat | 2.5 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 48.3 g | 29 g | 11% |
| Total sugars | 1.7 g | 1 g | |
| Dietary fiber | 13.3 g | 8 g | 29% |
| Protein | 6.7 g | 4 g | 8% |
| Salt | 1.2 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Water, tapioca flour, rice flour, tapioca starch, yeast, cellulose powder, psyllium husk, potato starch, albumen egg white powder, hi-maize starch, wholegrain maize flour, invert sugars, thickeners (hydroxypropyl methyl cellulose, sodium carboxymethlycellulose, xanthan gum, calcium sulfate), maize starch, linseed, plum puree, sugar beet pulp, rice starch, rapeseed oil, golden millet seed, poppy seed, sunflower seed, iodized salt, quinoa seed, rice bran extract, culture starter, fermented sugar, preservative (acetic acid), natural flavors.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (60 g)
- Sold in
- United States
- Barcode
- 0813002020156
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Seeded Wholegrain Sandwich Rolls?
3 Seeded Wholegrain Sandwich Rolls contains 233 kcal per 100 g and about 140 kcal per serving (1 roll (60 g)).
How much sugar is in 3 Seeded Wholegrain Sandwich Rolls?
3 Seeded Wholegrain Sandwich Rolls has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 Seeded Wholegrain Sandwich Rolls healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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