Nutrition report ready

Multi-Grain flakes with fruit and nuts

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score D

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Multi-Grain flakes with fruit and nuts by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Multi-Grain flakes with fruit and nuts

by H-E-B 16 oz in Breakfast cereals Barcode 0041220178391
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Multi-Grain flakes with fruit and nuts by H-E-B provides 433 kcal per 100 g, with 25 g of sugars and 8.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
25 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 433 kcal 390 +11%
Total fat 10 g 9 +11%
Saturated fat 2.5 g 2.2 +14%
Carbohydrates 76.7 g 66.3 +16%
Total sugars 25 g 18.2 +37%
Protein 8.3 g 10.2 −18%
Salt 0.8 g 0.7 +21%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 21%
Sugars higher 27%
Salt higher 33%
Saturated fat higher 27%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Sold in
United States
Barcode
0041220178391

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multi-Grain flakes with fruit and nuts?

Multi-Grain flakes with fruit and nuts contains 433 kcal per 100 g.

How much sugar is in Multi-Grain flakes with fruit and nuts?

Multi-Grain flakes with fruit and nuts has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Multi-Grain flakes with fruit and nuts healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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