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Multi-Grain English Muffins
Multi-Grain English Muffins by Lewis Bake Shop Healthy Life provides 175 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 286 −39% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 38.6 g | 22 g | 8% | 48.4 −20% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 4 g | 14% | 4.5 +55% |
| Protein | 7 g | 4 g | 8% | 9.6 −27% |
| Salt | 0.5 g | 0.3 g | 1.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], whole wheat flour yeast, cottonseed fiber, grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander), contains 2% or less of the following: salt, sugar, soybean oil, vital wheat gluten, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil, yeast nutrients (calcium sulfate). soy lecithin.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0024126017872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Grain English Muffins?
Multi-Grain English Muffins contains 175 kcal per 100 g and about 100 kcal per serving (1 muffin (57 g)).
How much sugar is in Multi-Grain English Muffins?
Multi-Grain English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-Grain English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi-Grain English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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