Multi Grain Cheerios
Multi Grain Cheerios by General Mills provides 349 kcal per 100 g, with 13.3 g of sugars and 11.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 390 −10% |
| Total fat | 4.6 g | 9 −50% |
| Saturated fat | 0.2 g | 2.2 −93% |
| Carbohydrates | 65.9 g | 66.3 |
| Total sugars | 13.3 g | 18.2 −27% |
| Added sugars | 12.3 g | 13 −5% |
| Dietary fiber | 8.2 g | 8 |
| Protein | 11.2 g | 10.2 +9% |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), ab vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochlo - ride), vitamin b2 (riboflavin), vitamin b (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin à (palmitate), vitamin d3,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 11883296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 349 kcal per 100 g.
How much sugar is in Multi Grain Cheerios?
Multi Grain Cheerios has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Cheerios healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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