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Muhammara
Muhammara by Maza provides 215 kcal per 100 g, with 11.8 g of sugars and 3.6 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muhammara category and comes in a 200 gram pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 22 kcal | 259 −17% | |
| Total fat | 11.8 g | 1.2 g | 2% | 19.6 −40% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 3.1 −54% |
| Carbohydrates | 22.1 g | 2.2 g | 1% | 16.1 +38% |
| Total sugars | 11.8 g | 1.2 g | 7.2 +64% | |
| Added sugars | 3.6 g | 0.4 g | 1% | 2.2 +61% |
| Dietary fiber | 2.3 g | 0.2 g | 1% | 2.6 −14% |
| Protein | 3.6 g | 0.4 g | 1% | 4 −9% |
| Salt | 0.4 g | 0 g | 0.9 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Muhammara products on Foodmetria.
Compared with other muhammara
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 gram
- Serving size
- 10 gram
- Labels & certifications
- VegetarianHalalVeganV-Label InternationalV-Label International Vegan
- Sold in
- Netherlands
- Barcode
- 8714779001862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muhammara?
Muhammara contains 215 kcal per 100 g and about 22 kcal per serving (10 gram).
How much sugar is in Muhammara?
Muhammara has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muhammara healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muhammara vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muhammara contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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