Muhammara vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 215 kcal |
| Fat | 9 g | 11.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 8.4 g | 11.8 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | 2.7 g | 2.3 g |
| Protein | 3.4 g | 3.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 20% fewer calories (171 kcal vs 215 kcal).
- Muhammara has 24% less fat (9 g vs 11.8 g).
- Muhammara has 29% less saturated fat (1 g vs 1.4 g).
- Muhammara has 29% less sugar (8.4 g vs 11.8 g).
- Muhammara has 74% less salt (0.4 g vs 1.7 g).
- Muhammara has 17% more fiber (2.7 g vs 2.3 g).
- Muhammara has the better Nutri-Score.
- Muhammara is less processed (lower NOVA group).
Ingredients
Muhammara
45% poivrons, 20% couscous (semoule de blé dur, eau), concentré de tomates, graines de tournesol, huile de colza , sucre, 3% noix, vinaigre d'alcool, huile d'olive vierge extra, jus de grenade concentré, sel, épices, sumac, ail, extraits d'épices, correcteur d'acidité : acétates de sodium; acidifiant: acide citrique; conservateur: sorbate de potassium.
Muhammara
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
FAQ
Which is healthier: Muhammara or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 171 kcal versus 215 kcal per 100 g.
Which has less sugar?
Muhammara has less sugar: 8.4 g versus 11.8 g per 100 g.