Muhammara with fresh peppers vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Muhammara with fresh peppers | Muhammara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 376 kcal | 215 kcal |
| Fat | 37.4 g | 11.8 g |
| Saturated fat | 4.8 g | 1.4 g |
| Sugars | 2.7 g | 11.8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 4.6 g | 3.6 g |
| Additives | 1 | 2 |
| Allergens | Nuts, Sulphur dioxide and sulphites | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 43% fewer calories (215 kcal vs 376 kcal).
- Muhammara has 68% less fat (11.8 g vs 37.4 g).
- Muhammara has 71% less saturated fat (1.4 g vs 4.8 g).
- Muhammara with fresh peppers has 77% less sugar (2.7 g vs 11.8 g).
- Muhammara has 57% less salt (0.4 g vs 1 g).
- Muhammara with fresh peppers has 19% more fiber (2.8 g vs 2.3 g).
- Muhammara with fresh peppers has 22% more protein (4.6 g vs 3.6 g).
- Muhammara has the better Nutri-Score.
- Muhammara with fresh peppers is less processed (lower NOVA group).
- Only Muhammara with fresh peppers lists: Sulphur dioxide and sulphites.
- Only Muhammara lists: Gluten.
Ingredients
Muhammara with fresh peppers
Red Peppers 49.7%, WALNUT (NUTS), Extra Virgin Olive Oil, Red Wine Vinegar (SULPHUR DIOXIDE), Water, Sea Salt, Tomato Paste, Cumin Seeds, Garlic, Chipotle Chillies 0.2%.
Muhammara
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
FAQ
Which is healthier: Muhammara with fresh peppers or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 215 kcal versus 376 kcal per 100 g.
Which has less sugar?
Muhammara with fresh peppers has less sugar: 2.7 g versus 11.8 g per 100 g.